bed pillows

Does Your Pillow Match your Sleeping Position?

Sleeping with the right pillow is more important and comforting as it supports delicate body structures comprising of your head, neck, spine, hips, and shoulders. When properly utilized, pillows alleviate common neck and back pain. This includes pain in the hip, shoulders, and joints. Pillows ensure that the upper part of your body remains aligned during your sleep. This relieves pressure as it counterbalances the entire body. Your pillow should be capable of aligning in a way that fits your body curves, shape and sleeping position.

Support from Pillows Great for Those with Spine Problems

woman with spine problemAre you experiencing spinal complications? If so, it is imperative that you receive the right support for a comfortable spinal rest. Having an adequate sleep is restorative as the body gets the opportunity to heal from physical, postural and nervous challenges. Pillow filings have varying levels of support. Majority of those with feather pillows experience little structural support when compared with the pillows containing firmer materials.

A recently conducted research shows three types of pillows; the roll-shaped orthopedic pillows containing polypropylene capsules, goose-down pillows, and contour-shaped polyurethane foam pillow. It’s important to take time and try out the pillow you are buying if it meets your comfort. It takes a week to determine whether the pillow is beneficial to your body or not.


Pillow When Sleeping on Your Back

When resting on your back, any pillow used must be able to support the natural body curvature of the cervical spine. When the neck, head, and shoulders are given enough support, the pillow height becomes lower than those for side sleepers. Placing more pillows beneath your knees alleviate cases of back strain. The pillows flatten your lumbar curve easing pressure on the facet joints on the back of your spinal column. This remains the best position for those experiencing backrest. Many find this as the only way they can sleep after experiencing severe back pain and recover from your spinal injuries.

Align Pillow Height with Body Size and Sleeping Position

casper pillow reviewThe human neck makes a slight forward curve sustaining your head weight when set in an upright position. When resting, try your best to maintain this position. If your pillow seems too high as you sleep sideways or on your back, your neck experiences an abnormal bend that results in muscle strains on the shoulders and neck. This position results in a small air pie, obstructing breathing resulting in snoring. All these factors will hinder sound sleeping. Alternatively, if you’re a side sleeper, then you need to invest in one of the best pillow for side sleepers which can dramatically enhance and do away with obstruction when sleeping on your side.

Your personal preferences and body size dramatically influences the pillow size of choice. Usually, your pillow size must maintain 4 to 6 inches of head weight, alongside your shoulders and neck. It should also support the individual when they lie on their back. Studies done on the comfort provided by foam pillows show that a 4-inch pillow height offers the best spinal alignment resulting in maximum comfort and muscle activity. When choosing a suitable pillow, your sleeping position is essential. Most pillows on retail are labeled for various sleeping positions. Further details provided by the store owners is the Importance of a good quality pillow for avoiding neck and back pain.…


Benefits Of Having A Training Partner

Achieving fitness goals is one thing most people would love to do. However, one can easily get discouraged and fall out of the bandwagon along with the way. This calls for having a training partner. A training partner is someone that will walk with you throughout your training journey to ensure that you help each other achieve their goals.

These are some of the benefits of having a training partner

Accountability purposes

It is necessary that one is accountable to someone as they do their training. This will ensure that they stick to their goals of achieving their desired fitness. They will ensure that one does not have excuses for skipping their workout sessions. There will be no room for cancellation since there will always be someone you can work out with whom you can’t afford to let down. Not missing out on a single session of workout will make one get good results at the end of the period say a year or so.

Independent perspective

A human being is his own greatest critic. It is common for people to critic themselves especially if they decide to start working out. A training partner will help look at your concerns independently and give you a second opinion. They will also encourage one to try out new things than if they were alone they would maybe brush off the idea of trying them.

Enhanced motivation and competitiveness

As human beings, we are competitive in nature. Having a training partner unlocks one’s competitive drive. They will fire up one to work out so that they can beat them. This will be a source of encouragement to the one training to achieve their goals. They will be there to support you during the lows and celebrate with you the highs. This calls for having a partner who is also serious about working out.

However, one should be cautious, if their partner is stronger, they should not be sucked into outperforming their workouts. This will not only cause one to be discouraged should they not be on par with them but also they may get injured in the process of outperforming them. One should go as far as their body can allow them and not overstretch.

Celebrating success together

Having a training partner and achieving your fitness success is a good feeling. They help one reach their goals by helping you in doing what it takes to achieve them. It is also fun to have someone working out with you. Besides working out together, they will also celebrate the success with you when you achieve it.

Achieving fitness goals is a long journey that one can’t walk the whole of it alone. There will be the need for a partner at some point. With the use of technology, one does not have to have a training partner with them physically. They can be someone several miles away, but they can connect via different media or applications. They can have their virtual training partners and get different benefits listed above.…